Why am I tired all the time?

1. Get natural sunlight as early as possible

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

- Red meat

98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

- Fish & Poultry

- Fruits

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

Cheers!

16. Don’t hang out with negative people.

They don’t know why though.

15. Always keep your house and workspace clean.

- Honey

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

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- Raw dairy

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.